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Showing posts with label chili. Show all posts
Showing posts with label chili. Show all posts

Tuesday, January 8, 2013

Vegetarian Sweet Potato Chili

adapted from Cookie and Kate



Clockwise (7'oclock) - chili powder, cumin, cayenne pepper, cocoa powder & cinnamon.


black and kidney




Hearty and Delicious!


Ingredients:

  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 medium sweet potato, peeled and cut into 1/2 inch pieces
  • 4 garlic gloves, chopped
  • 1 tablespoon chili powder (Lamesa Dark chili)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (amount is adjustable depending on tolerance)
  • 2 teaspoons unsweetened cocoa powder (Dutch)
  • 1/4 teaspoon ground cinnamon (Indonesian)
  • ground sea salt and black pepper
  • 28 ounces canned diced tomatoes, including the liquid (Muir Glen)
  • 1 can black beans, rinsed and drained (365 brand Whole Foods)
  • 1 can kidney beans, rinsed and drained (365 brand Whole Foods)
  • 14 ounce vegetable broth or about 2 cups (365 brand Whole Foods)
  • extra virgin olive oil 
Method:
  1. In a 4 to 6 quart Dutch oven or stockpot, add 2 tablespoons olive oil and sauté the chopped vegetables and garlic on medium-high heat.  Stir the ingredients every few minutes for even cooking.
  2. Once the onions start turning translucent, turn the heat down to medium-low.  Add all of the spices, broth and canned ingredients, and stir.  Cover for about 1 to 2 hours, stirring occasionally.
  3. By the time your chili is done, the sweet potatoes should be nice and soft and the liquid should have reduced a bit, producing the hearty chili consistency.


Notes:
  • Cookie and Kate adapted this recipe from Real Simple
  • Sour cream, sliced scallions, sliced radishes for serving (optional) I keep the chili as is, it is simple and delicious.  I think a nice slice of jalapeño corn bread or the Chile Cheddar bread from Zingerman's Bakery, Ann Arbor, MI  would be a great pairing with this wonderful hearty chili.
  • Pomi brand, chopped tomatoes, uses BPA-free containers. (To learn more about products with or without BPA packaging go to this link)
  • I buy all my spices and loose leaf teas from Spice Merchants, Ann Arbor, MI. They have a large selection of fresh, great quality and variety of spices for reasonable prices.
  • I like to use Garnet Yams, which are actually sweet potatoes, it has a sweet flavor and the starchy texture easily absorbs the flavors of other ingredients.