Yields 10 pancakes
Use a spoon to fold in batter. |
my wife, my sous chef =) |
Delicious with a drizzle of real maple syrup! =) |
Ingredients:
- Scant 1 1/4 cup plain yogurt
- 2 tablespoons butter, melted (vegan butter)
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon real maple syrup ( or honey)
- 2 eggs
- 1 cup oat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1 cup blueberries (6 ounces)
Method:
- In a small bowl, stir together the yogurt, butter, lemon zest, lemon juice and maple syrup. Beat in the eggs.
- In a medium bowl, whisk together the oat flour, baking soda, salt and cinnamon.
- Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not over mix or you'll run the risk of getting tough pancakes. Fold in the blueberries.
- Let the batter sit for 10 minutes. (you may thin out the batter with a touch of milk or water)
- Heat a heavy cast iron skillet (or nonstick pan) over medium-low heat. Lightly oil the surface with butter or cooking spray.
- Pour 1/4 cup of batter onto the pan once pan is hot enough. Cook for 3 to 4 minutes, until bubbles begin to form around the edges of the cake.
- Flip the pancake and cook for another 90 seconds until golden brown on both sides. (adjust heat accordingly).
- Serve the pancakes immediately or keep warm in a 200 degree F oven.
Notes:
- These pancakes are gluten-free, if you buy oat flour or old-fashioned oats (not contaminated by wheat).
- Use plain, low fat yogurt or greek yogurt.
- You can make oat flour out of old-fashioned oats. Pour one cup of oats into food processor and process until it is ground well.
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