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Monday, January 28, 2013

"Super Greens" Smoothie

adapted from green kitchen stories

My wife discovered an amazing blog called Green Kitchen Stories.  They cook healthy, simple, vegetarian foods with natural and wholesome ingredients.  Healthy foods doesn't mean tasteless foods and they showcase that very well.   I'm a big fan already.  

    


Ingredients:

  • 1/2 avocado
  • handful of spinach
  • 2 - 3 inch pieces of pineapple
  • banana or apple
  • chia seeds 
  • 1 inch piece of ginger
  • 1 cup almond milk or water
  • granola (optional)
Method:
  1. Add all ingredients into blender and mix until smooth.  
  2. Pour into 2 - 3 glasses and serve chilled. 
  3. optional: add granola on top to serve as a breakfast treat   





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