Serves 2-3
garlic & red pepper flakes |
Served with Blueberry Lemon Yogurt Pancakes! |
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, crushed with the flat of the knife, peeled, and roughly chopped
- red pepper flakes, a pinch
- 3 cups cavolo nero (tuscan kale, dino kale, lacinato kale), washed and roughly torn into 1-inch pieces
- 1 cup vegetable broth
- 2 -3 eggs
- sea salt
- ground black pepper
- fresh oregano (optional)
Method:
- In an oven-safe skillet (cast iron skillet), heat oil over medium. Add the garlic. Sauté for a minute without browning.
- Add red pepper flakes and kale in handfuls, allow to wilt down before adding more. Allow to sauté for 2 to 4 minutes.
- Add broth and simmer for 5 to 10 minutes. Add salt and pepper to taste.
- Turn on broiler to high, using the back of a wooden spoon, make small wells in the kale mixture. Carefully crack eggs into each of the wells. Let the eggs cook for 1-2 minutes, undisturbed, on the stove top until the whites begin to become opaque and set up. Then transfer skillet to oven.
- Broil until whites are completely cooked but the yolks are still soft - 2 to 5 minutes. Scatter fresh oregano leaves across top of kale and eggs and serve with crusty bread.
Note:
- "Cavolo Nero" AKA black cabbage, Tuscan kale, lacinato and dinosaur kale.
- the fresh oregano is optional and instead of the crusty bread, we enjoyed this dish along with the blueberry lemon yogurt pancakes! =)
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